Life sometimes serves you lemons, and it’s up to you whether or not you make lemonade or throw them away and get an apple. The relationship you have with an employer is similar to a personal relationship, and when you’re laid off it can feel as difficult as breaking up. However, you can do it, and move on from the situation a better person.
So you were laid off. It sucks, I know. Trust me! Right now it’s hard to see the new life ahead of you, and it may sting, but there is hope. Moving on from any broken relationship can be done, but often it just takes a little time. You have a choice to either become a bitter person or snap back and take responsibility for enjoying a renewed sense of opportunity in your life. It’s out there, and you’ll find it. Often time you go through stages before your wounds heal.
Mourning
Recently a friend told me that when he quits his job he doesn’t plan to give his employer the typical two week notice. He referenced a situation where a woman he worked with was laid off, and she asked to leave immediately. Often, employers know weeks in advance that they are letting go which allows them time to plan and prepare for the break, but unfortunately employees usually don’t have that chance. When the end comes, it can be rough to let go. Sometimes you aren't even given a chance to say good-bye or say what you feel.
However, the key to getting over being laid off is to remember that this loss can be similar to bereavement. Often we suffer the same key stages of bereavement including shock, denial, grief and anger. Know and accept that sometimes it will take time before you start feeling normal again.
Help yourself by accepting support from friends and family. Be patient: the stress, pain (mostly felt in your pocket book), and frustration will pass, but it will take time. In the first few weeks after severing ties, do anything that keeps you occupied and busy. Things like being social, going to career fairs, a museum, the movies, taking a class, reading the paper at a coffee house, meet new people, or go shopping. Go and do the things you once enjoyed, and regain control of your life.
If you find you are isolating yourself from the rest of the world, then you may wish to seek out the help of a professional therapist. They can help you clear your thoughts, or put things into perspective. Not to mention, it helps prevent a prolong depression.
Of course you’re going to have the weeks of being bombarded with questions from your family/friends like ‘how’s the job hunt going’, 'are you ok', or similar inquiring remarks. Don’t get frustrated, but rather try to use it as means of networking and therapy. Ask them if they know of any opportunities, and remember that they’re only asking because they care about you.
As you get over the situation, you'll start feeling more enthusiastic about life.
- Get in touch with all your friends. Never turn down an invite, however boring, because it might lead to a new and exciting job lead.
- Take up a new interest, sport or try volunteer work. It will help you stay busy and put you in touch with other like-minded people in your local area.
- Most importantly, set new goals. Write a list of your dreams including the things you weren't able to do in previous employment. Any inspirational goals including new travel plans, adventuresome activities like sky diving, redecoration plans - will help you not dwell on the past.
- Accept sometimes there are no apologizes
Learning from Life’s Lesson
As part of getting back on track with life, you need to recognize what you’ve learned from the situation. How have you grown, what have you take with you? The life experience from being laid off makes you a stronger person. I know its a cliché, but it’s true. Life’s lessons give us insight and wisdom, so when or if there is a next time, you will be prepared.
The Right One
Many times while people try to find the “perfect” match, they turn away the “right” one. Try not to let yourself become bitter or clouded by frustration. As you bounce back from the feelings you may have about loosing your job, ask yourself the following questions:
- What would I have needed in order to choose a more suitable job?
- How could I have started the previous job better and lay down more structured? How could I have grown more?
- When things started to go wrong, what could I have done differently?
Finally, be optimistic about your new life and the opportunities that will come. It may not seem as though you will ever find a job - or if you do, that you will enjoy it. The frustration does pass, and there is a horizon at every sunset. There is a new begining for every end. And, chances are, the previous job just wasn't right - otherwise you would still be with them. Remember that your life going forward has every chance of being a thousand times better than the one you've left behind. Give yourself a chance, stay positive, and be good to yourself.
I leave you with a quote from one of the sexiest ladies on TV, Carrie Bradshaw (Sarah Jessica Parker):
“When you're young, your whole life is about the pursuit of fun, then you grow up and learn to be cautious; you could break a bone, or a heart. You look before you leap and sometimes you don't leap at all because there's not always someone there to catch you. And in life, there is no safety net. When did it stop being fun and start being scary?"